How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?
نویسندگان
چکیده
منابع مشابه
how effective is sun salutation in improving muscle strength, general body endurance and body composition?
purpose the purpose of the present study was to evaluate effects of regular practice of sun salutation on muscle strength, general body endurance and body composition. methods subjects (49 male and 30 female) performed 24 cycles of sun salutation, 6 days a week for 24 weeks. upper body muscle strength was determined by 1 repetition maximum (1rm) for bench press and shoulder press technique. bac...
متن کاملHow Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?
PURPOSE The purpose of the present study was to evaluate effects of regular practice of sun salutation on muscle strength, general body endurance and body composition. METHODS Subjects (49 male and 30 female) performed 24 cycles of sun salutation, 6 days a week for 24 weeks. Upper body muscle strength was determined by 1 repetition maximum (1RM) for bench press and shoulder press technique. B...
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ژورنال
عنوان ژورنال: Asian Journal of Sports Medicine
سال: 2011
ISSN: 2008-000X,2008-7209
DOI: 10.5812/asjsm.34742